Acne Removal Diets - Do They Really Help Cure Pimples

Over many millennia the human body evolved to need a unique balance of hormones, chemicals, enzymes and a host of other dietary factors in order to function properly. When the balance between these many factors is upset for any reason then the body takes remedial measures in order to correct nutritional imbalances. Over eighty percentage of all youngsters during adolescence will get some degree of the skin disorder acne and a much smaller fraction of adults will have to deal with it as well. Females that are pregnant or having menstrual cycles may also suffer from the acne problem. An anti acne diet should help the skin.

You have two basic types of food in an anti acne diet; those food stuffs that will help your body and skin to be healthy and those foods that can actually cause acne to break out. The components in the foods which you eat have a major impact on the health of your body and skin. Some foods will induce your body to react in a way which will make acne to worsen while food stuffs which have loads of antioxidants and Omega-3 fatty acids might help your body to safeguard itself against the skin ailment. An anti acne diet might help your skin.

Acne is a result of plugged up pores in the skin layers caused by an excess of sebum oil along with debris like dead skin cells. Located in the subcutaneous layer of the skin are the sebaceous glands that naturally secrete sebum oil. The oil habitually travels up through the hair follicles and out through the skin pores to keep the skin lubricated and supple. Sometimes excessive amount of the oil is produced and it can combine with debris and plug up skin pores and produce a bacterial infection leading to acne. Some foods induce the body to secrete sebum oil.

Some kinds of foods, for instance refined sugars, are high glycemic which implies that they can cause blood sugar levels in the body to rise very rapidly. When this happens the pancreas secretes sugar balancing hormones insulin and testosterone in large quantities. The extra insulin and testosterone tells the skin oil glands that they should start producing more sebum oil and that can cause acne. Dairy foods such as butter, milk, yogurt and cheese come from lactating cows so they have large amounts of estrogen, a female hormone which has been scientifically connected to higher incidences of acne.

Anti acne diets should be made up of wholesome food stuffs which have high amounts of antioxidant elements in them and also foods which contain Omega-3 fatty acids. The anti acne diet also needs to contain all of the minerals, vitamins and essential nutrients that a body needs be healthy. A healthy body which is balanced nutritionally will have healthy skin. Examples of the best food stuffs to incorporate in an anti acne diet are fresh vegetables, whole grains and oily fish. Taking a multi-vitamin health supplement every day may also help keep the skin clear of acne.

If you need more information about easy acne cures and remedies or to just learn how to make homemade acne cream, try visiting http://www.How-to-Clear-Acne.com, an informative web site aimed at helping teens and adults triumph over their acne problems.