Friday, May 4, 2012

Be Healthy and Enjoy a Better Quality of Life



Tria Laser Review

When's the last time you scheduled a vacation day or - uh - called our sick? Maybe it's time to come down with a cold, curl up in bed, and relax with a book and a cup of hot tea - all day long. Seriously, though. Most women feel so pressured at work they hesitate to take a sick day, even when they really do need one. Don't let your employer make you feel guilty about taking some time off when you are ill. Your body needs time to heal and recover and pushing yourself to work will only make you feel worse.

Keep reading the rest of the tips below. You'll find them to be helpful whether you're interested in knowing more about general skin care or more specific topics like tria laser review. Think about it. The free tips listed here may be just what you need to revolutionize your skin care routine.

Make sure you drink plenty of water throughout the day. One of the risks of not drinking enough water is the onset of kidney stones. If you know anybody who has had kidney stones, you'll know this is to be avoided! Drinking plenty of water will keep you hydrated which in the long run will help you cleanse your body of impurities. You will start to feel more alert and less tired, you may notice your skin improves with a new radiance. If you are lactating, it is vital that you keep well hydrated to ensure your milk is at its best. Most research suggests that eight glasses of water per day is a minimum.

To a certain extent, you are what you eat! Choosing what you eat carefully and avoiding fatty foods will help prevent health risks. Maintaining a balanced diet is vital to a healthy lifestyle. Plan healthy meals and avoid unnecessary snacking in between. You could also try to visit a nutrition expert and get yourself a meal plan.

Take a good supplement with a balanced blend of antioxidants, minerals, and other micronutrients like the B vitamins daily. If you're like most of us, you probably don't eat what experts recommend. Plus, even a healthy diet may not protect you from a top culprit of accelerated aging and life sapping disease oxidative stress. Give your cells the nutrients they need to counteract oxidative stress.

Drink the purest water you can get. If your local water company is dumping chlorine, fluoride, and God only knows what else into the water for "your protection," you must purchase a good water filter. Be sure that it meets California certification standards.

Share with a friend or family member how important it is to you to maintain your weight during the holiday season. Initiate a H.A.T. (Holiday Accountability Team), this can be your spouse, children, or any other individual who will help you stay on track. Maintain frequent contact with them during the holiday season and develop a tool or list of questions that you will discuss related to maintaining your weight (doesn't have to be in-depth), during the holiday season.

Other studies have found that moderate drinkingup to one drink a day for a woman, two for a mancan lower risks ofheart disease. "High levels of alcohol are clearly detrimental," says Obarzanek. "But moderate alcohol is protective of the heart. If you are going to drink, drink moderately."

Can't live without that toothache-causing chocolate bars or sickly-sweet cakes or jellylike candies? Then bake them at home! Buy healthy natural sugar ingredients in the supermarket and cook your pastries, pies and other goodies with only half the sugar ingredient from store-bought treats. With this, you will be able to control your ingredients and enjoy your food more.

In a review of 12 studies, researchers found thatcoenzyme Q10reduced blood pressure by up to 17 mmhg over 10 mmhg. The antioxidant which is also required for energy production, dilates blood vessels. Ask your doctor about taking a 60 to 100 mg supplement up to 3 times a day.



No comments:

Post a Comment