How To Get Rid Of Thigh Stretch Marks - 9 Techniques To Do It

Stretch marks happen when people gain a lot of weight quickly and their skin gets stretched past its tolerance level. That leads to damage and tearing in the top three levels of the skin; the epidermis, dermis and subcutaneous layers. Such type of skin damage creates the linear scars often known as stretch marks. Stretch marks could happen in many places over the body but one place which is common is on the thighs. In this article we will discuss tips on how to get rid of thigh stretch marks.

1. Cover Up With Make Up: You can get rid of thigh stretch marks very quickly by the usage of a range of methods to conceal or cover them. This is a momentary solution but it may help you out if you wish to be dressed in a revealing outfit for a special occasion. Liquid scar concealing agents and body makeup are easy to try and do yourself or you can get airbrush makeup or a spray tan from a beauty salon.

2. Focus On Weight Loss: Reducing weight is one means to get rid of thigh stretch marks successfully. If the body is able to reduce the excess weight and return back to its original weight then the skin will be able to recuperate from the stretching which caused the stretch mark scars. This method is particularly suitable for ladies who have been pregnant.

3. Exercises for Your Thigh: You should take part in routine exercise so as to get your stretch marks under control. Exercise can burn off unwanted weight, firm and tone muscles and help to eliminate stretch mark scar tissue. Stretching type exercises will help break down scar tissue while cardio exercises will help you lose weight and enhance your blood circulation.

4. Better Nutrition, Healthier Skin, Fewer Visible Stretch Marks: A healthy diet is a good holistic way to help get rid of stretch marks in a risk-free and efficient manner. The skin layers needs a variety of nutrients so as to have the ability to safeguard itself and heal damage from toxic impurities and free radical molecules. Good food stuffs which have antioxidants and fatty acids are such things as fresh fruits and vegetables, products manufactured using whole grains and cold water fish.

5. Health Supplements: You can make sure that your body is getting all the nutrients that it needs by taking a broad spectrum vitamin and mineral supplement daily.

6. Stay Hydrated: For the skin to stay healthy, flexible and supple in order that stretch mark scars can be repaired it is important that it stays well hydrated. Drink plenty of water each day.

7. Anti Stretch Mark Massage: Massage can be an excellent natural treatment that you could use to help get rid of your stretch marks. It might help to minimize them in two different ways. The pressure caused by massage breaks down the scar tissue within the stretch marks so it is more easily removed. The massaging movement also intensifies your blood circulation so that blood flow is improved and more nourishment reach the surface of your skin.

8. Exfoliate Your Skin: You can get rid of your stretch marks by using a technique known as exfoliation where a thin layer of your skin is removed. This cleans off dead skin cells and other detritus from the skin surface and in addition removes scar tissue from your stretch marks so that they get smaller. If you exfoliate twice a day using a slightly abrasive cleansing agent and applicator you will before long see your stretch marks disappear.

9. Natural Stretch Mark Oils & Cremes: You will find many natural and holistic lotions available for removing stretch marks. These essential oils, topical creams and lotions are one of the best methods to get rid of thigh stretch marks. Various topical creams have different healing qualities. Some topical creams are made from natural skin proteins such as collagen and elastin so they revitalize and regenerate the skin. Other lotions act as an exfoliate over the stretch marks and eliminate scar tissue. Many of the stretch mark topical creams help to lubricate and moisturize the skin so that it remains supple and flexible. You can experiment with a few different varieties of skin creams to look for the most effective solution.

To find more specific information about best stretch mark treatments or to simply take a look at stretch mark myths, visit www.StretchMarkRemovalRemedies.com, a website focused on helping women of all ages understand how to erase and guard against stretch marks.