Friday, May 18, 2012

How to Live Healthy This Year



Fat Loss For Idiots Diet

Don't let complacency or boredom set in. In order to feel alive and vibrant we need to keep our minds active by learning new things and challenging ourselves. As Charles Darwin once said, "If I had to live my life again I would have made a rule to read some poetry and listen to some music at least once a week; for perhaps the parts of my brain now atrophied could thus have been kept active through use."

Read this post until the end. You'll be glad you did. Are you looking to learn more about beauty and health or are you trying to find out if researching something like fat loss for idiots diet is a futile pursuit? Whatever the case may be, the tips below should point you in the right direction. After reading this post, you just might be shocked by how much you learn. You just might end up saving some money once you implement a few of the free tips mentioned here.

While the idea of a workout fills many with dread, there are plenty of ways to stay fit without it feeling like hard work. If you struggle to get motivated for an organized exercise session, try turning a night out into a workout instead. Hitting the floor for a dance is a great way to get fit, burn calories and tone and strengthen the body. More importantly, unlike with the gym, it provides a fun workout that won't feel like exercise.

Keep bumping your workouts up. I see this so many times, people who say they do 20 pushups/sit ups every day which is great, but in order for your fitness levels to progress and to see a change you have to keep increasing what you're doing. This can be in the way of maybe doing interval training for cardio sessions, adding repetitions when it comes to Pilates exercises or if using the equipment changing your spring tension. Although a slightly different way of choreographing something can have a big impact on your performance. I like to change my clients workout so that they never plateau in terms of fitness.

This may be a shocker, but Lyon said that the optimum recommendation for physical activity (including aerobic exercise and strength training) is 90 minutes a day. That might seem overwhelming for most. But the good news is that 20 minutes three times a week or ten thousand steps a day is enough to help you increase longevity.

The benefits of proper sleep have often been researched, studied and reported. We are all different, but our need for adequate sleep is basically the same. Despite many people thinking they can get along with less sleep than others, this lack of sleep adds up and is linked to many health issues and their consequences. The average person needs about eight hours of sleep per night, although the timing and quality of such sleep also plays an important role.

Although the great feelings you get from stress management can be their own reward, in starting any new habit, it helps to also have some more tangible rewards. (Think of how teachers use stars and other tokens to encourage good behavior, or how you can train pets to do just about anything with a few small treats; none of us is above the power of a few good rewards, either.) The trick is to reward yourself for your first few steps until your new healthy habit becomes ingrained into your way of life. (The first month or so is especially important, as that's the approximate time it takes for a new behavior to become a habit.) The rewards you give yourself are a personal choice, and you probably know what would be the best incentive for your own success, but I recommend something small and enjoyable.

Fresh Fruits and Fresh Vegetables are loaded with antioxidants, vitamins and minerals which are vital to a strong immune system and when your immune system is strong and healthy, so are you! Leafy green vegetables, such as kale and spinach, are particularly beneficial. Also yellow and orange veges such as carrots, winter squash and sweet potatoes as they all contain disease fighting antioxidants. Whole Grains provide fiber and nutrients that support a healthy immune system, such as brown rice, whole oats.

Try and avoid sources of stress. Stressful situations whether at home or at work can leave you with excess amounts of adrenaline and other 'fight or flight' by-products. These can affect heart muscle, upset sleep patterns causing insomnia and much more. Exercise can help to burn off some of these stress by-products but any high stress situations should be avoided.

Breakfast is the most important meal of the day as you take in energy to keep you going for the entire day. Your breakfast should be a healthy one with fresh fruits to help you feel full during until lunch. Breakfast can also help you lose weight and has a lot of other benefits too. It will help you stay energized all throughout the day.



No comments:

Post a Comment