Live a Healthier Life Today

If you are craving something sweet why on earth would you go and eat a big old handful of nuts that is the complete opposite of what you really want. Chances are you will still be craving something sweet straight after and will end up consuming more calories than slightly giving into temptation. Make sure it is a true craving though, not just a thought. Then go and find a healthy substitute for your craving.

Keep reading the rest of the tips below. Are you looking to learn more about beauty and health or are you trying to find out if researching something like natural thyroid supplement is a futile pursuit? Whatever the case may be, the tips below should point you in the right direction. Who knows? The free tips listed here may be just what you need to revolutionize your health routine.

Balance in life is important for maintaining emotional health. Too much emphasis on work causes stress as well as wear and tear on the body and mind. Take time off; go to the beach, the park or a movie to take your mind off your current quandaries. Chances are when you come back you will see things from a fresher, more productive perspective.

It's so important that during times of stress you look after yourself. I've been there and done that (putting yourself last because of pressure and life situations) and I know how much easier coping with everything is when you do the right thing by you. Your mind is clear and have a stronger spirit and that's all you need to get through the rough times. You can be stressed and not realize it. It's only when you're centered and at a point in life that you can reflect on just how much pressure you were under at the time.

All the great traditions speak to the spiritual benefits of a life lived simply. Find that place where your feel you have "enough." Then, live a life where "enough is enough." You'll save money. You'll uncover what's really important, and have more time and space to develop your spiritual nature too. Go through your stuff and give away those items that you haven't used for a long time. Many people need help now and you'll benefit from the positive effects of giving.

Lose your fear of fat. Because fat has gotten a bad rap in our culture due to an obesity epidemic, Americans have thrown out the baby with the bath water. Thinking all fats are bad, we've cut back too far on the healthy fats that our bodies need. Americans typically don't get enough of certain kinds of essential fats in their diet. These especially include the omega-3 fatty acids that are found in flax seeds and in deep sea cold water fish (salmon, mackerel, sardines, anchovies, and tuna). These are necessary for proper brain function. We also need the monounsaturates found in olive oil for heart health. Use olive oil for cooking, and flax seed oil to dress salads and vegetables. Add walnuts in your salad and veggies to balance the omega-3 fats in flax oil with the omega-6 fats found in walnuts. The fats to cut back on are the saturated fats found in animal products. Fats to avoid completely are the trans fats.

A University of Chicago study found that people deprived of Zzzs had lower levels of the hormones that control appetite. "The research suggested that short sleep durations could be a risk factor for obesity," says James Gangwisch, PhD, an epidemiologist from Columbia University Medical Center. Sure enough, his follow-up study of 9,588 Americans found that women who slept 4 hours or less per night were 234% more likely to be obese. The recommended hours of sleep are 7 -8 hours for an adult.

From your taskmaster of a boss to your hollywood-like romance, and your hectic social life to that to-do list that never gets fully ticked, we get that your life is busy! But don't just spend all your time doing things for others. Make sure you take some time everyday for yourself. Paint, cook or just meditate just remember to make yourself a priority.

The way we should be breathing, however, is diaphragmatically. "Diaphragmatic breathing is slow, deep breathing into our bellies." It is an important stress management tool and great because it's free, can be done anywhere and at any time. "What's really cool these days is that there are smartphone applications that can guide you through deep breathing and help you to practice properly." In fact, one of our World of Psychology bloggers, Summer Beretsky, covered three of them here.

Drinking at least 7 to 8 glasses of water everyday cleanses all the impurities and toxins out of your body and aides to get healthy, flawless skin. In addition, the fluid in your body is responsible for the functioning of your internal organs as well as the metabolic processes. So if you are dehydrated, your body will not be able to function well.