Protect Your Health the Natural Way

Certain styles of thinking can stress you out. Things like perfectionism, all-or-nothing thinking and negative thinking. Be mindful of how you think. For example, if you're a perfectionist, try to lower your expectations of yourself and others, and learn to accept things you can't change. If you tend to think negatively, try to focus on the good, not the bad. Practice viewing problems as opportunities.

Be sure to read the remainder of this article. Whether you want to brush up on your general health knowledge or you want to determine if the subject of natrual thyroid supplements is worth your time, you're sure to find the information here to be beneficial. After reading this post, you just might be shocked by how much you learn. Youthful, glowing body may be in your future after implementing just one of the tips listed here.

Water is not just a thirst quencherit may speed the body's metabolism. Researchers in Germany found that drinking two 8-ounce glasses of cold water increased their subjects' metabolic rate by 30%, and the effect persisted for 90 minutes. One-third of the boost came from the body's efforts to warm the water, but the rest was due to the work the body did to absorb it. Increasing water consumption to eight glasses per day may help you lose about 8 pounds in a year, says Boschmann, so try drinking a glass before meals and snacks and before consuming sweetened drinks or juices.

The origin of the word happy is related to words like "luck, fortune and happenstance", all external forces and "not a good place to pin your hopes". Simple contentment is a much better goal; being fine with your circumstances, no matter what they are. You just have to be thankful and be happy with whatever you have. Amen to that.

As well as keeping your mind active, enjoy beautiful art, listen to music that lifts your spirits or try a new gourmet dish. Our senses need to be reawakened every now and then too. There are loads of activities that will help you stimulate your senses. Move more. As William Blake once said, "Man has no Body distinct from his Soul; for that called Body is a portion of Soul discerned by the five Senses, the chief inlets of Soul in this age."

Tell yourself every day, several times a day "I maintain my current weight with minimal effort." I look good at (insert number of pounds here) pounds." "I am amazed at how I maintained my current weight during the holiday season." And walk with confidence in knowing that you are fabulous at your current weight (no matter what that is)!

Write a note to yourself before that big holiday meal or big family gathering. Tell yourself what your plans are to maintain your weight, then read it again during the meal and then after. Put the note somewhere where you can read it quickly and privately (a sticky note on a dollar bill in your wallet will work).

Exercise, with walking being one of the best, is the most powerful anti-aging and health tonic known. Park your car further out in the parking lot, walk around the building at lunchtime -- it all counts. Start slow and gradually build up your time to 30 to 45 minutes 5-days a week.

Not many people review their diet and nutrition on a regular basis. Due to busy lifestyles, long working hours, meals are not really checked for their nutrition values. Often, men just eat what they are given as part of a family or eat restaurant and fast foods frequently.

Of all the healthy eating tips, this is the most important! Processed foods are chock full of unhealthy things such as hydrogenated oils, trans fats, high fructose corn syrup and excessive amounts of sodium. By preparing fresh foods yourself you can control the amount of fat, sugar and sodium you take in.